Suitable For: First Timers

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Your starting point at Stoked.

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Designed as an orientation to the reformer and the way we do things, this class will guide you through the fundamentals so you feel confident stepping into any session.

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You’ll be guided through the fundamentals of the equipment, key exercises and set-ups, helping you feel confident and comfortable on the reformer.

 

Move at a slower pace as you learn how to adjust your springs and develop an understanding of technique, control and alignment. Most clients will only need to attend this class once before progressing into our regular timetable.

Suitable For: All Levels

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Our signature, strength-focused reformer class.

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Build is designed to develop full-body strength through controlled, progressive sequences. Each exercise is layered to allow you to work at your own level, while continuing to challenge strength, control and stability over time.

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This is where you build consistency and see long-term results.

Suitable For: All Levels

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A high-energy, fast-paced reformer class designed to challenge your strength, coordination and endurance.

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Expect a mix of controlled resistance work and more dynamic, athletic movement. Sequences are scalable, allowing you to push your intensity while maintaining control and form.

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For when you want to move faster, work harder and feel the burn.

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Not suitable after 14 weeks pregnancy.

Suitable For: All Levels

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An active, mobility-focused reformer class designed to help you move more freely and with greater control.

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Flow focuses on improving flexibility, balance and coordination through controlled, deliberate movement. You’ll work into ranges that are often restricted, building the ability to access and maintain them with confidence.

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This isn’t passive stretching. It’s intentional, focused movement that challenges you in a different way, helping you unlock new range and move with more ease both in and out of the studio.