Stoked Orientation
Suitable For: All new members
Your starting point at Stoked.
Before moving to the reformer, you'll sit down properly with your instructor for a real conversation. What's brought you here, what you're working towards, and anything we should know about how your body moves.
Then it's onto the reformer itself, working through the fundamentals at whatever pace suits where you're starting from, whether it's your first time or you're coming to us with years of experience. By the end, you'll have moved, worked up a sweat, and know exactly what to expect walking into your first session on the regular timetable.
Reformer Build
Suitable For: All Levels
Our signature, strength-focused reformer class.
Build is designed to develop full-body strength through controlled, progressive sequences. Each exercise is layered to allow you to work at your own level, while continuing to challenge strength, control and stability over time.
This is where you build consistency and see long-term results.
Reformer Charge
Suitable For: All Levels
A high-energy, fast-paced reformer class designed to challenge your strength, coordination and endurance.
Expect a mix of controlled resistance work and more dynamic, athletic movement. Sequences are scalable, allowing you to push your intensity while maintaining control and form.
For when you want to move faster, work harder and feel the burn.
Not suitable after 14 weeks pregnancy.
Reformer Flow
Suitable For: All Levels
An active, mobility-focused reformer class designed to help you move more freely and with greater control.
Flow focuses on improving flexibility, balance and coordination through controlled, deliberate movement. You’ll work into ranges that are often restricted, building the ability to access and maintain them with confidence.
This isn’t passive stretching. It’s intentional, focused movement that challenges you in a different way, helping you unlock new range and move with more ease both in and out of the studio.
Stoked Mums & Bubs
Suitable For: Postnatal mums, bubs welcome
Move for you, with your little one right beside you.
Mums and Bubs is a reformer class built around the postnatal season — rebuilding strength, stability and confidence at a pace that respects where you're actually at right now, not where you were before baby. Bring bub along in their pram or capsule; no need to organise separate care just to get back to moving.
Expect full-body strength work with a focus on core and pelvic floor recovery, in a room full of other mums doing exactly the same thing, at exactly the same stage.
Please check with your GP or obstetrician that you're cleared to return to exercise before your first class.
Stoked Prenatal
Suitable For: All stages of pregnancy
A dedicated space to keep moving safely, all the way through your pregnancy.
Prenatal is a reformer class built specifically around a pregnant body's changing needs — supporting strength, posture and pelvic floor health, with every sequence adaptable trimester by trimester.
Let your instructor know how far along you are before your first class, and modifications are worked in throughout as things change week to week.
