Real change doesn't happen in a week. The 28 Day Start gives you four full weeks, three small-group sessions a week, enough time to actually build a routine, not just sample one.
And it starts properly. Your first session, Stoked Orientation, is a real conversation about why you're here, not a form to fill in or a rushed minute before class begins.
Whether you're rebuilding strength after a desk-bound week, reconnecting with your body postpartum, or staying strong and independent as you age, everything that follows over the next 28 days is built around what you tell us in that first conversation.
Day 1: Stoked Orientation
Your first session starts with a proper conversation with your instructor — what's brought you here, what you're working towards, and anything we should know about how your body moves. From there, they'll walk you through the equipment and spring settings, then guide you through a full-body class focused on control and strength, coaching in modifications as you go so it meets you where you're starting from.
Day 2-14: Find Your Rhythm
Three sessions a week is enough to make Pilates a habit, not just something you meant to get around to. Mix it up, Build for strength, Charge for energy, Flow for mobility, or settle into what feels like yours. You're training in a room capped at 8, small enough for your instructor to know your name and how you're feeling that day. Give it a few weeks and the people beside you start feeling less like strangers and more like your people.
Day 21: Check In
A short, unhurried conversation with your instructor to revisit what you told us in Stoked Orientation, how it's tracking, and what you'd want from the days ahead. This is also when we'll talk through what continuing looks like, so you know exactly what to expect from day 28.
Day 28 and Beyond
Decide to continue before your 28 days are up, and you'll roll straight into an ongoing membership with a welcome pack on us, just a thank you for committing early. We'll chat about which option suits your lifestyle best, whether that's staying at 3 sessions a week or switching things up. There's no lock-in on your 28 Day Start, so the choice is entirely yours. Whatever you decide, you'll leave knowing exactly what small-group reformer feels like.
What's Included
02
A Real Rhythm
3 small group classes a week, capped at 8 people, for the full 28 days.
03
Goal-Tracking
​A check-in around Day 21, so we can reflect on your goals together.
05
Welcome Pack
Sign up for membership and receive a welcome pack worth getting excited about.
FAQs
What exactly is the 28 Day Start?
It's your proper introduction to Stoked — four weeks, three classes a week (12 classes total), starting with your Stoked Orientation, where you'll get on the reformer with us and we'll get to know you, your body and your goals. From there you'll move through Build, Charge and Flow classes, check in with us at Day 21, and land on Day 28 with a clear next step. No lock-in contract — real change doesn't happen in a week, so we've built the time in to actually feel it.
How much does it cost?
$200, billed up upfront. There's no lock-in, so if it's not for you partway through, you simply stop and only pay for the weeks you attended. A pro-rated refund will be provided for any unused weeks. Note that the 28 Day Start is a one-time offer — if you decide not to see it out, you won't be able to restart it later.
I've never done reformer Pilates before — is that okay?
​Yes, this program is built for exactly that. The Stoked Orientation is your first reformer session with us, paired with a proper one-on-one chat, so we know your body, your goals and any niggles right from the start. Classes are capped at 8 people, so you're never lost in the crowd and never guessing at the setup.
What's the difference between Build, Charge and Flow?
​They're the three class types you'll mix and match through your week — each one hits reformer work differently (strength-building, higher intensity, and range of motion). Your orientation will help you find the mix that suits where you're starting from, and you're free to explore all three across your 28 days.
Where are classes held?
Stoked Studio is currently based in an intimate, boutique home studio in Gaythorne, Brisbane — small by design, capped at 8 people, so it's genuinely personal rather than a big anonymous gym floor or franchise studio. The exact address is confirmed when you book your orientation.
What days and times are classes on?
Classes run 8am–6pm, Monday to Saturday, with sessions spread across the morning and afternoon. You'll see the live timetable when you book, and your orientation is a chance to map out the three-a-week rhythm that actually fits your week.
What do I need to bring?
Grip socks (available to purchase if you don't have your own), water, a towel, and comfortable activewear you can move in. Everything else — reformers, equipment, and your welcome pack — is on us.
What's in the welcome pack?
Members who move into an ongoing membership after their 28 days get a welcome pack worth getting excited about. As a founding member, one of the first 35 to complete their 28 Day Start and move into membership, you'll also get 20% off your membership for 6 months, plus a welcome pack worth $200, the full price of your intro offer. Details are shared with you at your Day 21 check-in, so it's a nice surprise rather than a full spoiler here.
What happens after Day 28?
​You'll have a Day 28 conversation about what's next. If Stoked is a fit, you'll move into an ongoing membership (2, 3 or 5 sessions a week) at founding-member rates while spots remain. Prefer something more flexible? Class packs are also available, though these miss out on the membership perks. And if Stoked isn't for you, that's okay too — there's no pressure and no lock-in, so step away and take what you've learned with you.
Can I bring a friend?
Yes — and it's worth your while too. Once your friend books and completes their own 28 Day Start, you'll get a free class credit as a thank you for bringing them along.
Can I cancel or reschedule a class?
Yes, full details are in our booking & cancellation policy — as a rule of thumb, just give us as much notice as you can so someone else on the waitlist can take the spot.
How do I book?
Hit "Book Your Intro Offer" below to lock in your Stoked Orientation — that first conversation is where your 28 days actually begins.