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Welcome to Stoked
Stoked Studio is a boutique reformer pilates studio in Brisbane’s northside, designed to help you build strength, confidence and control through intentional movement.
We’re more than just a studio — Stoked is a space to move with purpose, progress over time and feel at home in your body. Our classes are designed to challenge and support you, with a strength-focused approach that prioritises quality movement and long-term results.
So you can feel grounded, energised, and truly stoked.
Why I Created Stoked
I created Stoked because I saw how many people felt disconnected from their bodies.
Long days at a desk, inconsistent routines, or not knowing where to start can leave you feeling stiff, weak and frustrated. I’ve worked with clients in that exact position, and I’ve also felt that way myself.
I started Pilates during my pregnancy, hoping it would help me move better and stay strong. What I didn’t expect was how much it would change both my body and my mind.
It helped heal my shoulder injury from rugby, eased the back pain I had from office life, and gave me a connection to my body I hadn’t felt in years.
That's what led me to become a Pilates instructor.
Stoked is built on that same approach — helping you build strength, move with confidence, and feel more at home in your body.
LS
Liza Stokes
Founder, Stoked Studio
I can’t wait to welcome you into the studio.
How We Move
Our classes are structured, progressive and instructor-led. Each session is carefully designed, with exercises layered to allow you to move at your own level while continuing to build strength, control and confidence.
At Stoked, we focus on quality over quantity. You won’t find screens or set-and-forget workouts, just thoughtful programming, clear guidance and a supportive environment where you can move well and progress with intention.
Through consistent practice, you’ll develop better movement patterns, improved posture and full-body strength that carries beyond the studio.
What We Believe
We believe strength should be built, not rushed.
We believe everyone deserves to feel confident in their body, regardless of where they’re starting from.
And we believe the right environment makes all the difference, one that challenges you, supports you and gives you the structure to keep showing up.
Whether you’re completely new to reformer or returning to movement, you’ll be supported from your first session.
This is your space to move, build strength and feel like yourself again.
