Feel the difference in how you move
It starts with Stoked Orientation, day one of your 28 Day Start.
Long days sitting can leave your body feeling stiff and tight. Strength can feel harder to maintain than it used to. Getting into a routine isn't always as simple as it sounds. And not every workout gives you the structure you need. Stoked is designed to change that.
Founding Memberships
Only 35 Spots
The first 35 people to complete their 28 Day Start and move into membership become founding members — locking in these rates before Stoked opens to the wider community.
20% off membership, for 6 months
Your membership rate is reduced by 20% for your first 6 months as a founding member.
$200 welcome pack, on us
A welcome pack worth $200, the full value of your 28 Day Start, gifted to you when you move into membership.
Priority booking from day one
Founding members get first access to the timetable, 48 hours ahead of everyone else.
Once 35 people have made the move to membership, this rate won't be offered again.
Not your typical pilates studio
We focus on building strength properly, not rushing results or chasing a burn for the sake of it.
Structured Progression
Every class is designed to build on the last, so you improve over time instead of starting from scratch each session.
Instructor-Led
Every session is led by a qualified instructor. No screens and no guesswork. Just clear coaching, hands-on guidance and real support throughout.
Tailored Resistance
Spring choices and weights are adjusted to you, so you’re always working at the right level for your body.
Boutique Experience
We're not a franchise. Stoked is an independent studio, capped at 8 participants so every session gets the attention it deserves.
Membership Perks
Being a member means being part of Stoked.
01
Priority Booking
Members get first access to the timetable, 48-hours ahead of packs and casuals.
03
Birthday Treat
We remember your birthday, and we like to make a fuss. A small treat on us, every year.
05
Merch Discount
Grip socks, drink bottles and more — members get it all at a discount, whenever you need it.
02
Welcome Pack
A small gift to kick things off — your proper welcome into the Stoked community
04
Local Partners
Coming soon :)
Three ways to train
Mix and match through your week, at your own pace.
Day 1: Stoked Orientation
Before you're on the reformer, you'll sit down with your instructor for a real conversation — what's brought you here, what you're working towards, and anything we should know about how your body moves.
Days 2-28: The 28 Day Start
Three small-group sessions a week for four weeks, enough to build an actual routine, not just sample one. Around day 21, you'll check in with your instructor to see how it's tracking before deciding what's next.
Beyond Day 28
Roll straight into membership with a welcome pack on us, or take what you've learned and go from there. The decision is entirely yours, made easier by a studio that already knows exactly where you're starting from.
The Long Game
Joseph Pilates said "ten sessions and you'll feel the difference, twenty and you'll see it, thirty and you'll have a whole new body." Stay years, not months, and it stops being about a single milestone. It's the stairs you stop thinking about, the strength that's still there in your sixties (and beyond), and a body that just keeps doing what you ask of it.
Meet Liza
I started Pilates during my own pregnancy, just hoping to move better and stay strong. It ended up healing an old rugby injury, easing years of desk-related back pain, and giving me a connection to my body I hadn't felt in years. That's what led me to become an instructor, and why Stoked exists.
Contact Us
Address
Contact
Opening Hours
Gaythorne, Brisbane
QLD
Mon - Fri
8:00 am – 6:00 pm
Saturday
8:00 am – 10:00 am
